YAMUNA BODY ROLLING
In YBR, the ball becomes the skilled hands of a massage therapist, as you allow the ball to sink deep to the bone. This not only revives tendons, muscle, ligaments & fascia, but creates a strong, toned, pain-free & unrestricted body. You get up and walk away feeling relaxed, peaceful & free; as if you have had a massage.
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“Relieving Tight Hamstrings”
Yamuna Body Rolling is a practice of mindful movement & self-treatment that is open to any fitness level & developed to prevent injury. This powerful method is effective for everyone!
picture of all the Balls in a white background. Make sure I get a picture of all the balls to the right and to the left and all around!
Yamuna Body Rolling is a completely original fitness and therapy practice that combines healing, wellness and injury prevention in a single, simple workout. YBR heals body problems at the same time that it helps you to get into shape. YBR offers all these benefits:
Physiological Benefits
Improved posture
Increased range of motion
Improved alignment in all parts
Increased muscle tone
Increased flexibility
Increased organ function
Improved digestion
Improved circulation
YBR is an extremely effective therapeutic practice that body-therapy practitioners can use for their own self-care and also give to their clients. In addition, it’s an experiential approach to learning anatomy that will give you, as a practitioner, an understanding of muscle release based on internal sensory experience - an understanding you can pass on to your clients.
