ASCEND
A bio-energetic spiritual journey to transforming and overcoming trauma
It’s Time to Ascend
When we experience trauma or injury that doesn’t fully heal, part of ourselves becomes frozen in time—stuck at the moment of wounding. This fragmented self stays alive within us, affecting us mentally, emotionally, physically, and spiritually.
ASCEND is designed to help you heal and release yourself from your past on a soul and cellular level, so you can align with who you truly are and live the life you deserve.
“My healing journey with Bri has been transformational. The work that we have done together has had such a positive impact on me. I have been able to release trauma from my body that I have held onto for decades. She has helped me in ways that no one else has ever been able to.”
You’ll learn foundational somatic healing skills to:
Resolve energetic blocks trapped in your body
Gently process trauma symptoms
Develop a more regulated nervous system
Transform heavy pain into lightness
Reconnect your body, mind, and spirit
Heal your relationship to your body and yourself
A Revolutionary Approach to Healing
ASCEND combines somatic healing, nervous system science, and transformative healing techniques into a comprehensive mind-body-spirit healing program.
What You’ll Experience
Physical Transformation
Release chronic tension and pain held in your body
Increase energy and vitality
Improve digestion and overall physical health
Become more structurally aligned in your body
Feel lighter and more fluid in your body
Emotional Liberation
Process and release stuck emotions from past experiences
Develop healthier relationships with your feelings
Experience greater emotional stability and resilience
Feel emotionally lighter
Spiritual Reconnection
Reconnect with your authentic self
Develop trust in your body’s wisdom
Feel more grounded and centered
Experience a sense of calm and inner peace
Have more access to joy, wonder, or awe
Mental Clarity
Break free from old thought patterns
Develop new perspectives on past experiences
Increase self-awareness and understanding
Feel mentally clearer and more focused
Relational Healing
Improve your relationship with yourself
Develop capacity for deeper connections with others
Learn to receive love and support
Feel less isolated and more connected
What’s Included
You’ll Never Feel Alone on This Journey
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Multiple Healing Modalities
Somatic Breathwork: Guided audio sessions to release trapped emotions and regulate your nervous system
Body-Based Meditations: Practices to reconnect you with your inner wisdom while developing somatic healing tools
Yamuna Body Rolling (YBR): Hour-long video flows to metabolize emotions, physical tension, and release trauma from your body
Art Therapy Exercises: Creative expression to access and process subconscious material while deepening your understanding of your body’s experience
Reflective Journaling: Structured prompts to deepen and integrate your healing journeyGuided audio sessions to release trapped emotions and regulate your nervous system
Educational Components
Expert lectures on trauma, the mind-body connection, and energetic healing
Worksheets to identify your specific patterns and wounds
Practical application guides for lasting transformation
Complete Support System
Preparation audios to guide you through each practice safely
Detailed instructions for all healing exercises
Progressive curriculum that builds on each module
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Somatic Breathwork: Guided audio sessions to release trapped emotions and regulate your nervous system
Body-Based Meditations: Practices to reconnect you with your inner wisdom while developing somatic healing tools
Yamuna Body Rolling (YBR): Hour-long video flows to metabolize emotions, physical tension, and release trauma from your body
Art Therapy Exercises: Creative expression to access and process subconscious material while deepening your understanding of your body’s experience
Reflective Journaling: Structured prompts to deepen and integrate your healing journey
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Expert lectures on trauma, the mind-body connection, and energetic healing
Worksheets to identify your specific patterns and wounds
Practical application guides for lasting transformation
The Weight of Trauma
Are you carrying the weight of your past? Is your body holding onto things that you don’t know how to release? Trauma has a way of deeply altering who we are, catapulting us into an existence where we feel stuck, trapped, and unable to find the way back to who we were — who we truly are.
This can happen in an instant from one devastating event, or slowly from micro-injuries that compound over time, leaving invisible scars that affect every aspect of your life.
The pain you’ve endured is still alive within you. Your spirit is carrying all of this and it’s manifesting into your body as physical symptoms, emotional pain, and nervous system dysregulation.
You do not have to stay stuck in the aftermath of your pain and suffering. Choose to start healing today!
Course Curriculum Walkthrough
Phase 1: Foundation & Discovery
Setting the Stage for Transformation
Program orientation and sacred container creation
Introduction to healing modalities
“Before” assessment through art therapy and journaling
Setting intentions for your journey
Module 1:
Welcome to Ascend
Module 2:
Unknown Injuries
Understanding pre-verbal and soul-level wounding
Processing experiences from conception through early childhood
Healing Practices: Reflective Journalling & Guided Healing Meditation
Exploring family-of-origin wounds and unmet needs
Identifying your core emotional injuries
Healing Practices: Prompted Journalling & Guided Gentle Breathwork
Module 3:
Familial Injuries
Module 4:
Trauma Injuries
Understanding of trauma beyond major events
Identifying your personal trauma categories
Healing Practices: Prompted Journaling, Trauma Healing Meditation, Full Body YBR Flow
Phase 2: Understanding the Connection
Module 5:
The Mind-Body-Spirit Connection
The energy field and the nervous system reality
How trauma manifests
Healing Practices: Clearing Breathwork, Side Body YBR Flow
Discovering the 7 areas where trauma gets trapped in your body
Understanding the chakra-nervous system connection
Healing Practices: Progressed Journalling, Core YBR Flow
Module 6:
The Belts of Tension
Phase 3: Intentional Healing
Bringing Healing to Each Aspect of Self
Healing disconnection & disembodiment
The path to becoming more embodied
Healing Practices: Somatic Breathwork, YBR Flow
Module 7:
The Mind-Body Split
Developing a loving relationship with your body
Listening & trusting your body’s wisdom
Healing Practices: Somatic Practice, Lower Body YBR Flow
Module 8:
Tending to the Body
Processing trapped emotions and old hurts
Opening to receive love and joy
Healing Practices: Somatic Heart Healing Meditation, Upper Body YBR Flow
Module 9:
Tending to the Heart
Module 10:
Tending to the Soul
Processing trapped emotions and old hurts
Opening to receive love and joy
Healing Practices: Somatic Heart Healing Meditation, Upper Body YBR Flow
Phase 4: Integration & Evolving Your Healing
Continuing & Deepening Your Healing
Module 11:
Practical Applications
Implementing your healing tools in daily life
Breaking old patterns of disharmony
Creating your personal healing protocol
Module 12:
Honoring Your Healing
Celebrating your transformation journey
“After” assessment through art therapy
Continuing your ascension beyond the program
FAQs
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ASCEND works with your body’s innate wisdom to release trauma where it’s stored—in your nervous system and tissues. While therapy primarily works with your mind, this program addresses the whole person: mind, body, and spirit. You’ll experience healing through your body, not just think about it.
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Get Started
Ready to release yourself from your past?
Your body holds the energy of everything you’ve experienced – and it has the innate capacity to heal – we just need support to unlock it. Your past doesn’t need to continue to define your life. The pain you’ve been carrying can be transformed into wisdom, strength, and freedom.
Join ASCEND today and begin the evolution of your healing. Transform your trauma and ascend to who you truly are.